{"id":1812,"date":"2012-09-10T14:30:26","date_gmt":"2012-09-10T12:30:26","guid":{"rendered":"https:\/\/content.staffsocial.fr\/?p=1812"},"modified":"2017-10-31T11:05:25","modified_gmt":"2017-10-31T11:05:25","slug":"pression-au-travail-5-conseils-pour-respirer","status":"publish","type":"post","link":"https:\/\/www.staffsocial.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/","title":{"rendered":"Pression au travail : 5 conseils pour respirer"},"content":{"rendered":"<p><em>Poids de la hi\u00e9rarchie, horaires difficiles, difficult\u00e9s avec les patients, tensions entre coll\u00e8gues&#8230; Autant de sources de stress qui peuvent parfois \u00eatre compliqu\u00e9es \u00e0 g\u00e9rer. Nos conseils pour l\u00e2cher prise.<\/em><\/p>\n<h3>Identifiez les pressions<\/h3>\n<p>Lorsque vous sentez que la pression monte, faites le point sur ce qui vous g\u00e8ne (un responsable trop autoritaire, une incompatibilit\u00e9 avec un coll\u00e8gue, un patient agressif,&#8230;) et sur la valeur que vous accordez \u00e0 la situation.<\/p>\n<p><!--more--><\/p>\n<h3>Communiquez simplement et calmement<\/h3>\n<p>La parole permet de r\u00e9guler et de r\u00e9soudre les conflits lorsque la pression est trop lourde. N&rsquo;h\u00e9sitez donc pas \u00e0 multiplier les \u00e9changes que ce soit en r\u00e9union ou de mani\u00e8re informelle en organisant une rencontre avec la personne concern\u00e9e. Objectifs\u00a0? Communiquer votre mal-\u00eatre ou expliquer le probl\u00e8me que vous rencontrez, et trouver une solution d&rsquo;apaisement.<\/p>\n<h3>Prenez le temps de respirer<\/h3>\n<p>En cas de coup de stress ou de col\u00e8re, isolez-vous et prenez quelques minutes pour inspirer et expirer profond\u00e9ment. La pratique du yoga, de la m\u00e9ditation ou de la relaxation, par exemple, est un excellente moyen d&rsquo;apprendre \u00e0 g\u00e9rer ses \u00e9motions.<\/p>\n<h3>Prenez soin de vous<\/h3>\n<p>Am\u00e9nagez-vous des temps de d\u00e9tente. Si votre emploi du temps ne vous donne pas l&rsquo;opportunit\u00e9 de suivre des cours de sport ou des ateliers de loisir r\u00e9guliers, optez pour des activit\u00e9s aux horaires souples\u00a0: natation, marche \u00e0 pied, visite de mus\u00e9e,&#8230;<\/p>\n<h3>Faites des stages<\/h3>\n<p>Et si vous ne parvenez pas \u00e0 rel\u00e2cher la pression seul, sachez qu&rsquo;il existe des stages de gestion du stress et de d\u00e9veloppement personnel qui peuvent entrer dans le cadre du DIF (Droit individuel \u00e0 la formation).<\/p>\n<p><strong>Et vous, quel est votre truc pour\u00a0d\u00e9stresser\u00a0?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poids de la hi\u00e9rarchie, horaires difficiles, difficult\u00e9s avec les patients, tensions entre coll\u00e8gues&#8230; Autant de sources de stress qui peuvent parfois \u00eatre compliqu\u00e9es \u00e0 g\u00e9rer. Nos conseils pour l\u00e2cher prise. Identifiez les pressions Lorsque vous sentez que la pression monte, faites le point sur ce qui vous g\u00e8ne (un responsable trop autoritaire, une incompatibilit\u00e9 avec [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[19,111,158],"class_list":["post-1812","post","type-post","status-publish","format-standard","hentry","category-conseils","tag-conseils-etiq","tag-evolution-de-carriere","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pression au travail : 5 conseils pour respirer | Staffsocial<\/title>\n<meta name=\"description\" content=\"Poids de la hi\u00e9rarchie, horaires difficiles, difficult\u00e9s avec les patients, tensions entre coll\u00e8gues... Autant de sources de stress qui peuvent parfois\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pression au travail : 5 conseils pour respirer | Staffsocial\" \/>\n<meta property=\"og:description\" content=\"Poids de la hi\u00e9rarchie, horaires difficiles, difficult\u00e9s avec les patients, tensions entre coll\u00e8gues... Autant de sources de stress qui peuvent parfois\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/\" \/>\n<meta property=\"og:site_name\" content=\"Staffsocial\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-10T12:30:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-31T11:05:25+00:00\" \/>\n<meta name=\"author\" content=\"Cl\u00e9ment Wasselin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cl\u00e9ment Wasselin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.staffsante.fr\\\/contenu\\\/pression-au-travail-5-conseils-pour-respirer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.staffsocial.fr\\\/contenu\\\/pression-au-travail-5-conseils-pour-respirer\\\/\"},\"author\":{\"name\":\"Cl\u00e9ment Wasselin\",\"@id\":\"https:\\\/\\\/www.staffsocial.fr\\\/contenu\\\/#\\\/schema\\\/person\\\/4088b17fbb089dddcc7a7cffeea82499\"},\"headline\":\"Pression au travail : 5 conseils pour respirer\",\"datePublished\":\"2012-09-10T12:30:26+00:00\",\"dateModified\":\"2017-10-31T11:05:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.staffsocial.fr\\\/contenu\\\/pression-au-travail-5-conseils-pour-respirer\\\/\"},\"wordCount\":296,\"publisher\":{\"@id\":\"https:\\\/\\\/www.staffsocial.fr\\\/contenu\\\/#organization\"},\"keywords\":[\"conseils\",\"\u00e9volution de carri\u00e8re\",\"stress\"],\"articleSection\":[\"G\u00e9rer sa carri\u00e8re\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.staffsocial.fr\\\/contenu\\\/pression-au-travail-5-conseils-pour-respirer\\\/\",\"url\":\"https:\\\/\\\/www.staffsante.fr\\\/contenu\\\/pression-au-travail-5-conseils-pour-respirer\\\/\",\"name\":\"Pression au travail : 5 conseils pour respirer | Staffsocial\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.staffsocial.fr\\\/contenu\\\/#website\"},\"datePublished\":\"2012-09-10T12:30:26+00:00\",\"dateModified\":\"2017-10-31T11:05:25+00:00\",\"description\":\"Poids de la hi\u00e9rarchie, horaires difficiles, difficult\u00e9s avec les patients, tensions entre coll\u00e8gues... Autant de sources de stress qui peuvent parfois\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.staffsante.fr\\\/contenu\\\/pression-au-travail-5-conseils-pour-respirer\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.staffsante.fr\\\/contenu\\\/pression-au-travail-5-conseils-pour-respirer\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.staffsante.fr\\\/contenu\\\/pression-au-travail-5-conseils-pour-respirer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.staffsocial.fr\\\/contenu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pression au travail : 5 conseils pour respirer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.staffsocial.fr\\\/contenu\\\/#website\",\"url\":\"https:\\\/\\\/www.staffsocial.fr\\\/contenu\\\/\",\"name\":\"Staffsocial\",\"description\":\"Offres d&#039;emploi et actualit\u00e9s des professionnels de sant\u00e9\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.staffsocial.fr\\\/contenu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.staffsocial.fr\\\/contenu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.staffsocial.fr\\\/contenu\\\/#organization\",\"name\":\"Staffsocial\",\"url\":\"https:\\\/\\\/www.staffsocial.fr\\\/contenu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.staffsocial.fr\\\/contenu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/content.staffsocial.fr\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/logo-staffsocial_RGB_fond_blanc.jpg\",\"contentUrl\":\"https:\\\/\\\/content.staffsocial.fr\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/logo-staffsocial_RGB_fond_blanc.jpg\",\"width\":2225,\"height\":592,\"caption\":\"Staffsocial\"},\"image\":{\"@id\":\"https:\\\/\\\/www.staffsocial.fr\\\/contenu\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.staffsocial.fr\\\/contenu\\\/#\\\/schema\\\/person\\\/4088b17fbb089dddcc7a7cffeea82499\",\"name\":\"Cl\u00e9ment Wasselin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/519c2bb318af16abc2306be78ea406d741de81953d506b5def07362b351f5020?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/519c2bb318af16abc2306be78ea406d741de81953d506b5def07362b351f5020?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/519c2bb318af16abc2306be78ea406d741de81953d506b5def07362b351f5020?s=96&d=mm&r=g\",\"caption\":\"Cl\u00e9ment Wasselin\"},\"url\":\"https:\\\/\\\/www.staffsocial.fr\\\/contenu\\\/author\\\/admin_social_content\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pression au travail : 5 conseils pour respirer | Staffsocial","description":"Poids de la hi\u00e9rarchie, horaires difficiles, difficult\u00e9s avec les patients, tensions entre coll\u00e8gues... Autant de sources de stress qui peuvent parfois","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/","og_locale":"fr_FR","og_type":"article","og_title":"Pression au travail : 5 conseils pour respirer | Staffsocial","og_description":"Poids de la hi\u00e9rarchie, horaires difficiles, difficult\u00e9s avec les patients, tensions entre coll\u00e8gues... Autant de sources de stress qui peuvent parfois","og_url":"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/","og_site_name":"Staffsocial","article_published_time":"2012-09-10T12:30:26+00:00","article_modified_time":"2017-10-31T11:05:25+00:00","author":"Cl\u00e9ment Wasselin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Cl\u00e9ment Wasselin","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/#article","isPartOf":{"@id":"https:\/\/www.staffsocial.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/"},"author":{"name":"Cl\u00e9ment Wasselin","@id":"https:\/\/www.staffsocial.fr\/contenu\/#\/schema\/person\/4088b17fbb089dddcc7a7cffeea82499"},"headline":"Pression au travail : 5 conseils pour respirer","datePublished":"2012-09-10T12:30:26+00:00","dateModified":"2017-10-31T11:05:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.staffsocial.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/"},"wordCount":296,"publisher":{"@id":"https:\/\/www.staffsocial.fr\/contenu\/#organization"},"keywords":["conseils","\u00e9volution de carri\u00e8re","stress"],"articleSection":["G\u00e9rer sa carri\u00e8re"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.staffsocial.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/","url":"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/","name":"Pression au travail : 5 conseils pour respirer | Staffsocial","isPartOf":{"@id":"https:\/\/www.staffsocial.fr\/contenu\/#website"},"datePublished":"2012-09-10T12:30:26+00:00","dateModified":"2017-10-31T11:05:25+00:00","description":"Poids de la hi\u00e9rarchie, horaires difficiles, difficult\u00e9s avec les patients, tensions entre coll\u00e8gues... Autant de sources de stress qui peuvent parfois","breadcrumb":{"@id":"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.staffsante.fr\/contenu\/pression-au-travail-5-conseils-pour-respirer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.staffsocial.fr\/contenu\/"},{"@type":"ListItem","position":2,"name":"Pression au travail : 5 conseils pour respirer"}]},{"@type":"WebSite","@id":"https:\/\/www.staffsocial.fr\/contenu\/#website","url":"https:\/\/www.staffsocial.fr\/contenu\/","name":"Staffsocial","description":"Offres d&#039;emploi et actualit\u00e9s des professionnels de sant\u00e9","publisher":{"@id":"https:\/\/www.staffsocial.fr\/contenu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.staffsocial.fr\/contenu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.staffsocial.fr\/contenu\/#organization","name":"Staffsocial","url":"https:\/\/www.staffsocial.fr\/contenu\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.staffsocial.fr\/contenu\/#\/schema\/logo\/image\/","url":"https:\/\/content.staffsocial.fr\/wp-content\/uploads\/2019\/11\/logo-staffsocial_RGB_fond_blanc.jpg","contentUrl":"https:\/\/content.staffsocial.fr\/wp-content\/uploads\/2019\/11\/logo-staffsocial_RGB_fond_blanc.jpg","width":2225,"height":592,"caption":"Staffsocial"},"image":{"@id":"https:\/\/www.staffsocial.fr\/contenu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.staffsocial.fr\/contenu\/#\/schema\/person\/4088b17fbb089dddcc7a7cffeea82499","name":"Cl\u00e9ment Wasselin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/519c2bb318af16abc2306be78ea406d741de81953d506b5def07362b351f5020?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/519c2bb318af16abc2306be78ea406d741de81953d506b5def07362b351f5020?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/519c2bb318af16abc2306be78ea406d741de81953d506b5def07362b351f5020?s=96&d=mm&r=g","caption":"Cl\u00e9ment Wasselin"},"url":"https:\/\/www.staffsocial.fr\/contenu\/author\/admin_social_content\/"}]}},"_links":{"self":[{"href":"https:\/\/www.staffsocial.fr\/contenu\/wp-json\/wp\/v2\/posts\/1812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staffsocial.fr\/contenu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staffsocial.fr\/contenu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staffsocial.fr\/contenu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staffsocial.fr\/contenu\/wp-json\/wp\/v2\/comments?post=1812"}],"version-history":[{"count":1,"href":"https:\/\/www.staffsocial.fr\/contenu\/wp-json\/wp\/v2\/posts\/1812\/revisions"}],"predecessor-version":[{"id":4447,"href":"https:\/\/www.staffsocial.fr\/contenu\/wp-json\/wp\/v2\/posts\/1812\/revisions\/4447"}],"wp:attachment":[{"href":"https:\/\/www.staffsocial.fr\/contenu\/wp-json\/wp\/v2\/media?parent=1812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staffsocial.fr\/contenu\/wp-json\/wp\/v2\/categories?post=1812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staffsocial.fr\/contenu\/wp-json\/wp\/v2\/tags?post=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}